Welcome Back blog readers,
Fortunately for me, I have always been fairly healthy, never broke a bone,never had a bloody nose, no surgeries/operations, and only a few prescriptions in my 30 years.
Even for pain, I try not to resort to asprin/ tylenol/ anti inflammatory pills. But just recently I was informed by a co-worker about a pill that is all natural, non addictive and it helps you to fall asleep without any crazy side affects. This was all confirmed by a second co-worker, so I figured I'd give it a whirl.
After James did a little research about melatonin, we discovered that your body naturally produces melatonin... about 2 micrograms.... .5 gram will make you feel sleepy. Scientists have been able to link an increase in melatonin to helping certain mental disorders, relieving headaches, improving circulation, and helped to treat ADHD.
The only known side affects were drowsiness after waking up... some people have reported vivid dreams... but other than that... it's better than all the possible side affects for the prescriptions you see on TV, nasuea, dizziness, vometing, swelling of the joints, well I'm sure you know what I mean...
So I went out last week to the local retail store and picked up a bottle of Melatonin. I bought the smallest bottle I could find, by smallest I mean the dosage. I purchased a bottle with 120 pills 3grams each.
My whole purpose of even trying this is due to the fact that for as long as I can remember, I have had a hard time falling asleep... my mind wanders and I am not equipped with an OFF Switch. After my co worker told me about his experience with it, I was eager to see if it would help. Keep in mind that .5 gram will make you sleepy... my co worker took a 2gram pill at 8pm and was asleep on the couch by 8:30pm, felt a little groggy when he woke up but was fine after he showered.
After telling James, he thought I should cut my pills in half... Well I would attempt but they are so small, it hardly seemed worth the effort. So Saturday night was my first night I used melatonin. I popped 1 pill around 9pm and was feeling very sleepy by 9:30pm. I had no trouble falling asleep around 10pm and was awake by 8am Sunday morning. That was a definite improvement. No grogginess, a bit of dry mouth... but I can deal with that.
I should mention that even though it was easy for me to purchase these pills here in the USA... this is banned in Canada as far as selling... Canadians can order up to a certain quantity online... I don't know the regulations for all countries. I do know that we here in the USA label melatonin as a "Dietary Supplement" and that's why we are able to purchase this with out a prescription. Where as Canada labels it a "Drug" and cannot be purchased anywhere.
Although a Drug chemically alters the way your brain functions, more or less to feel high and/or halusinate. Your body naturally releases melatonin, it's not like it's a toxin you're putting into your body, nor do experience any sort of buzz while taking this.
Anyway, I just thought I'd share my experience. Hopefully those of you who have a hard time falling asleep, for whatever reason... this is one alternative. For me, spending the $5.45 on a bottle of 120 pills was well worth it. More than likely you can find melatonin where vitamins are sold, but please consult your doctor first! Certain medications may not react well when mixed.